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If your potassium level is low, choose these foods more often. Fruits. Avocado. Banana. Cactus. Cherimoya. Coconut. Dates. Dried fruit. Figs. List of Foods High in Potassium. Potassium can be found in all kinds of natural fruits, vegetables and dairy products. Therefore, it is but easy to consume. Examples of high-potassium foods ; Sweet potato, baked. 1 potato. mg ; Banana. 1 fruit. mg ; Spinach. ½ cup. mg ; Artichoke. 1 medium. mg.

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Potassium is an essential electrolyte to maintain normal functions in our www.lyanka-griu.ruing nerve signaling, muscle contraction, maintaining a. Potassium-Rich Foods ; Bananas, Papaya ; Beans (white, lima, and pinto), Peppers ; Bran/All Bran, Potatoes ; Cantaloupe, Prune juice ; Carrot Juice, Prunes. Studies suggest that in the United States, milk is the top sourceTrusted Source of potassium among adults. A cup of 1% milk contains mg. Many people also.

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Top 15 Foods High in Potassium · 1. Avocado · 2. Lima Beans · 3. Swiss Chard · 4. Acorn Squash · 5. Spinach · 6. Sweet Potato · 7. Wild-Caught Salmon. What foods are high in potassium (greater than milligrams per portion)?. The following table lists foods that are high in potassium. The portion size is ½. Where to find potassium, other than bananas · Swiss chard, 1 cup cooked ( mg) · Spinach, 1 cup cooked ( mg) · Avocado, 1 cup ( mg) · Sweet potato, medium .