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There is not enough evidenceTrusted Source to suggest that complete rest is the best option for concussion recovery. Due to this, doctors encourage people to. If my child sustains a concussion, what should I do? · Do not let the child perform any strenuous activity or go back to playing in sports. · Do not use aspirin. Go to a quiet place or go outside and get some fresh air. Lying down and turning off the lights may also help. Put a cold or hot pack to the neck or head. Do.

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Rest is the best treatment for post-concussion syndrome. · Do not drive if you have taken a prescription pain medicine. · Rest in a quiet, dark room until your. There is not enough evidenceTrusted Source to suggest that complete rest is the best option for concussion recovery. Due to this, doctors encourage people to. Rest and length of the recovery time is very important after a concussion because it helps the brain heal. You may also need to limit activities while.

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Get lots of rest. · Get plenty of sleep. · Avoid physically or mentally stimulating activities. · Do not drink alcohol or take drugs that are not prescribed by. There is no specific treatment for mild head injury other than plenty of rest and not overdoing things. It can take some time for the brain to recover from a. Recovery & prevention · Wear your helmet when riding a bicycle, motorcycle, skateboard, or ATV. · Do not drive under the influence of alcohol or drugs. · Wear your.