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Shakeology 3 Day Cleanse Instructions · 3 Shakeology shakes (per day) · 2 cups ( ml) green tea (per day) · 3 fruits (per day) – Optional · 1 dark, leafy green. Already have a stash of Shakeology you'd like to use with the 3-Day Refresh? This kit comes with 6 packets of Vanilla Fresh, 3 packets of Fiber Sweep. The 3-Day Refresh Program Guide recommends you drink at least half your body weight in ounces of water every day. So, if you weigh lbs., you should drink at.

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of results for "3 day refresh beachbody". RESULTS · 3 Day Juice Cleanse Detox by RAW Fountain, 24 Powder Packets, Travel and Vegan Friendly. I just realized I never posted my results from the 3-Day Refresh. Oy vey. So, I've now done the Refresh TWICE. The first time, I lost pounds. Break the Cycle of Bad Eating with the 3-Day Refresh. For 3 days you'll follow a program of Shakeology, high-protein shakes, and digestive drinks.

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The 3-Day Refresh is intended to give users a break from poor eating habits and/or kick start healthy ones. After completing this program, users may feel. 1. Wake up- Drink oz filtered water · 2. Breakfast (within an hour of waking up)- Shakeology + fruit (from the list provided) · 3. Mid-morning- FIBER SWEEP . This transformative 3-week program is designed to help you gently cleanse your body and rejuvenate your mind. You'll eat nourishing meals, take targeted.