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How could mental health problems affect my sleep? · Anxiety can cause racing or repetitive thoughts, and worries that keep you awake. · Depression and seasonal. A sleep disorder is a condition that prevents you from getting restful sleep and can cause daytime sleepiness and problems in functioning. Signs you may have a. Sleeping Problems: Insomnia Insomnia is when you have trouble falling asleep or staying asleep at night. Getting enough sleep is important for your health.

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Difficulty falling or staying asleep; Daytime fatigue; Strong urge to take naps during the day ; Sleeping pills or melatonin supplements; Allergy or cold. Sleep problems is when you have problems with sleeping, waking, or having bad dreams. Find out how to deal with sleep problems, and what help is available. Types of sleep disorders Insomnia is persistent low-quality sleep. It might mean you have trouble falling asleep or staying asleep, or that you wake up and.

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It is estimated that sleep-related problems affect 50 to 70 million Americans of all ages and socioeconomic classes. Sleep disorders are common in both men and. Difficulty falling and staying asleep · Excessive daytime sleepiness · Talking or yelling out while asleep · Vivid dreaming · Leg movements, jerking, cramping . Difficulty sleeping (insomnia) is one of the most common complaints of women during the menopause transition. Stress and insomnia are closely linked.